Gain Self-Esteem before you GAIN Confidence to talk to anyone!

What are elements of Self-Esteem? How important it is to have a high self-esteem before you speak in Public? How much a ‘yes, I can do’ attitude helps you to learn anything faster? How do you see English adding to your self-esteem inventory? One thing is sure, you grow professionally when you have higher confidence and good communication skills. It helps you in more than one way…. to have a higher self-esteem! Good news is that anyone can gain confidence to speak in public irrespective of the background or sex. Girls generally get their self-esteem through their good looks, cloths, accessories or jewellery, manners and how well they are able to relate with others (emotional strengths or more in a one-to-one talk) . Boys on the other hand tend to have puffed-up chests when they are questioned on their intelligence, mathematical abilities, risk-taking nature, global outlook, views and physical strengths. They are more prepared to set-out on a dare. These are as the society describes our public behaviors. Our family background, state we belong to, India as country with richness of culture and heritage are all the sources of self-esteem. When we get compliments for our knowledge, skills and abilities we possess we gain on the self-esteem. the higher the gain when the person who gives us this complement is a close associate or the boss. On the other hand when we are rebuked upon by someone when we did our best, our self-esteem does get hurt. But we bring it back by self-consolation that ‘we tried our best’. On the other hand, when in reality we were not work hard-enough (just gave it a half heart-ed try!) and therefore we failed, we do not kick  ourselves and even the rebukes of the family members are take lightly. How much you believe in Luck or God to help you or do you follow a definitive self-chosen path to spirituality also has some result on what you feel about your self-worth. On 29th November 2014 (Saturday Evening): We at T.r.i.c.k.s did a one-hour FREE seminar to announce the start of a 7 session work-shop on:

      ↗HIGHER SELF ESTEEM – HAVE A ‘YES, I CAN’ ATTITUDE! A workshop by ‘Ashish Khurana’, this is part of A T.r.i.c.k.s Seminar Series: 2014 _________________________________________________________ You may mail to: cm@tricksnoida.co.in to register for this seminar

A Free Seminar is held every Saturday 6pm-7pm, it covers: WHAT IS SELF ESTEEM? Why and How to develop Self Esteem even after your School/College or in Adult-hood? DOES SPEAKING IN ENGLISH ADD TO YOUR SELF-ESTEEM?

———-the complete 7-session work-shop contents——-

YOUR SELF ESTEEM INVENTORY

WHAT CAUSES LOW SELF ESTEEM?

DISGUISED LOW SELF ESTEEM

PATTERNS OF LOW SELF ESTEEM

WHAT CAN YOU DO ABOUT YOUR SELF ESTEEM?

LETTING GO OF NEGATIVE ATTITUDES

ARE YOU A PERFECTIONIST?

INCREASING YOUR SELF ESTEEM 4 steps I. LIKING YOURSELF

II. TAKING ACTION TO IMPROVE YOURSELF

III. SELF ESTEEM IS NOT ABOUT CHANGING OTHERS

IV. LETTING GO OF THE PAST

-Note some of these sessions are one-to-one with the counselor or Trainer and rest are done in Saturday open seminar sessions.

The first session of Seminar Series was attend by 12 people: Professionals & Students from different walks of life.

Look for the T.r.i.c.k.s SMS or call for announcement of the next seminar!

How much self-esteem you add when you are given a chance to speak in front of people?… please comment.

Definitely, A happy child makes a healthy home… but is the reverse also true?

What is one thing that comes your mind when you see happy children playing in the front lawn of your house?… I me it is a delight, that’s what I work for ‘to make it a happy upbringing of my child’. Some of us may have thought “I want to see my child happy and that’s what makes it a healthy living environment for the family” or “a happy child makes a healthy Home” But can we also say that the reverse is true: To put this question clearly, “Does a Healthy child makes a Happy home”.

Let’s explore…

The thought came to me when my child felt sick this summers and we were not able to figure-out what was the cause of illness. He just wouldn’t eat anything , complain of pain in the tummy and would cry most of the time.  He was taken to our regular pediatrician – Dr. Arora several times within the week. The same doctor has treated Vivaan  right from the time when he came to our life. Usually, just a consultation visit involving some precaution, advice on what to feed and 2-3 dozes of the ‘light’ medicine worked for him. (To tell you the back-ground on Vivaan, he is a super-active child not fat and wins a medal or two in school races – does not care much on studies- but plays with full passion!). This illness has lasted almost a week and no-one has a clue when the kid will start to play again – forget going to school, he is growing weaker day-by-day.

The first question we ask the ‘day-care’ center is ‘has he eaten food?’.  Our child, when he comes back from play or study and shouts for ‘something to eat-anything!’ is always a mother’s delight. That’s what a mother lives for. Being a playful child, his appetite has always been the barometer for his growth and the family’s happiness.  By his pranks, acting alike cartoons and playful attitude, he brings out the child-hood in all of us ensuring happiness for everyone in the family.

In our days our grand-mother used to keep a watch on the ‘number of chapattis’ eaten and we have grown-up on a heavy but healthy diet of home-cooked Parathas with good stuffing inside. Even now when we leave home we carry our lunch box but not having it does not harm or makes us go giddy after 2pm. I can easily survive till 4pm. But going without food for ‘a child of 7’ who weighs ‘less than 14 kg’ just took-away the happiness of everyone. The Home looked like a Hospital without ‘Health’, no happiness.

What occurred to me is that ‘wellness’ and preventive cures as suggested in age old scripts and the Ayurveda. When followed by trusted companies like Dabur it made a lot of sense, here is link that could benefit you:  https://www.liveveda.com/daburchyawanprash/.

The illness took its time to cure as it did in the case of my son after a few days but wellness stays. We brought home boxes of Chyawanprash and the whole family has to take spoon in the morning and evening. Dr. Arora also confirmed to this and supported our ‘over the counter’ choice for going with prevention is better than cure – “it improves the immunity to fight against common problems like cold, improves your digestion -upset tummy” , he said.

We are happy to have taken the preventive path with the help of trusted brands like Dabur and go with the Live-Veda or Ayurveda -Indian way of health and happiness at my Home. Definitely, A health child make a happy home too!